
By rabbitandwolves.com
Vegan Garlic Buffalo Tofu Sandwich
Instructions
Prep:1hCook:30min
Crispy baked tofu tossed in a garlic buffalo sauce, topped with sweet quick pickles and vegan blue cheese.
Updated at: Mon, 31 Mar 2025 06:33:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories517.9 kcal (26%)
Total Fat15.9 g (23%)
Carbs70.4 g (27%)
Sugars18.7 g (21%)
Protein16.2 g (32%)
Sodium3629.7 mg (181%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

0.5english cucumber
sliced thin

¾ cupwater

½ cupcane sugar
organic

⅓ cupwhite vinegar

2 teaspoonssalt

1 blockextra firm tofu
drained and pressed

1 cupnon-dairy milk
i used oat milk

1 tablespoonwhite vinegar

¾ cupall purpose flour

1 teaspoonsalt

1 ½ cupspanko bread crumbs
vegan

6 tablespoonsvegan butter
divided

4cloves garlic
chopped

1 bottlehot sauce
used franks

1 tablespoonagave syrup

6buns

romaine lettuce

vegan blue cheese
homemade, or store bought
Instructions
View on rabbitandwolves.com
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Notes
3 liked
1 disliked
Easy
Delicious
Fresh
Go-to
Spicy
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