By rabbitandwolves.com
Vegan Garlic Buffalo Tofu Sandwich
Instructions
Prep:1hCook:30min
Crispy baked tofu tossed in a garlic buffalo sauce, topped with sweet quick pickles and vegan blue cheese.
Updated at: Fri, 24 Oct 2025 03:03:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories519.1 kcal (26%)
Total Fat16.6 g (24%)
Carbs69.5 g (27%)
Sugars18.6 g (21%)
Protein15.8 g (32%)
Sodium3626.9 mg (181%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5english cucumber
sliced thin
¾ cupwater
½ cupcane sugar
organic
⅓ cupwhite vinegar
2 teaspoonssalt
1 blockextra firm tofu
drained and pressed
1 cupnon-dairy milk
i used oat milk
1 tablespoonwhite vinegar
¾ cupall purpose flour
1 teaspoonsalt
1 ½ cupspanko bread crumbs
vegan
6 tablespoonsvegan butter
divided
4cloves garlic
chopped
1 bottlehot sauce
used franks
1 tablespoonagave syrup
6buns
romaine lettuce
vegan blue cheese
homemade, or store bought
Instructions
View on rabbitandwolves.com
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Notes
3 liked
2 disliked
Easy
Delicious
Fresh
Go-to
Spicy
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