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Pineapple acharu
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sbs.com.au
By sbs.com.au

Pineapple acharu

Instructions
Prep:10minCook:10min
Acharu is a traditional Sri Lankan pickle of vegetables, typically carrot and onion. This is my take on acharu – it’s a very simple version using only pineapple. The sweet fruit stands up perfectly to being pickled with spicy black pepper and chilli. It can be eaten as a snack on its own and is also good served with barbecued meats, particularly pork.
Updated at: Fri, 18 Apr 2025 12:08:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate

Nutrition per recipe

Calories376 kcal (19%)
Total Fat1.1 g (2%)
Carbs84.9 g (33%)
Sugars72.4 g (80%)
Protein2.2 g (4%)
Sodium5984.1 mg (299%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

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