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Serious Eats
By Serious Eats

Ohitashi (Japanese Blanched Greens With Savory Broth) Recipe

Instructions
Prep:15minCook:5min
Ohitashi is a simple, light, and deeply flavorful Japanese side dish of blanched greens in a soy-based marinade. Make it ahead, then have it ready for the table with no additional effort.
Updated at: Wed, 02 Apr 2025 14:17:43 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories63.5 kcal (3%)
Total Fat0.5 g (1%)
Carbs6.9 g (3%)
Sugars1.7 g (2%)
Protein9.1 g (18%)
Sodium1228.2 mg (61%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet