
By ambitiouskitchen.com
Carrot Arugula Salad with Fig, Goat Cheese & Avocado
Instructions
Prep:20minCook:20min
Beautiful carrot arugula salad with sweet dried figs, tangy goat cheese, creamy avocado and crunchy walnuts. Drizzle this fresh arugula and carrot salad with a flavorful maple tahini dressing for a wonderful lunch or easy side dish! Options to grill or roast the carrots for ease.
Updated at: Sun, 30 Mar 2025 05:35:40 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories390.2 kcal (20%)
Total Fat26.4 g (38%)
Carbs31.4 g (12%)
Sugars20.7 g (23%)
Protein10.1 g (20%)
Sodium475.5 mg (24%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4carrots
large, cut in half vertically and stems/tops removed

1 tablespoonavocado oil

freshly ground salt

pepper freshly ground

5 ouncesbaby arugula

¾ cupdried fig
halves

⅓ cupwalnuts halves and pieces

⅓ cupgoat cheese crumbles

1avocado
sliced

½ cuproasted chickpeas
optional, for extra protein

¼ cuptahini
drippy, I always use Tahini

2 tablespoonsfresh lemon juice

1 teaspoonspure maple syrup

½ teaspoondijon mustard

¼ teaspoongarlic powder

2 tablespoonswater
warm, to thin out a bit

¼ teaspoonsalt

freshly ground black pepper
Instructions
View on ambitiouskitchen.com
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