By tastysunrise.com
Crunchy Viral TikTok Carrot Salad
Instructions
Prep:15minCook:5min
A bright, sweet, and crunchy salad featuring shredded carrots, sunflower seeds, and crispy onions—perfect for weeknight dinners or festive gatherings.
Updated at: Tue, 17 Mar 2026 09:24:14 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories373.4 kcal (19%)
Total Fat33.5 g (48%)
Carbs17.3 g (7%)
Sugars7.8 g (9%)
Protein3.8 g (8%)
Sodium420.3 mg (21%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4carrots
large large, peeled and coarsely shredded, Use a box grater or food processor for even texture
½ cupmayonnaise
For creaminess, swap Greek yogurt for a lighter, tangy dressing
2 tablespoonssour cream
or plain yogurt, Adds silk and a slight tang
1 tablespoonapple cider vinegar
Brightens the salad
1 tablespoonhoney
or maple syrup, Balances the vinegar and brings warmth
½ teaspoonkosher salt
Plus more to taste
¼ teaspoonblack pepper
½ cupsunflower seeds
toasted, For nutty crunch, pumpkin seeds work too
½ cupfried onions
crispy, The secret crunchy luxury, use homemade baked onions if you prefer
2 tablespoonsfresh lemon juice
Adds lift and freshness
¼ cupfresh parsley
finely chopped, or cilantro, optional, For herbaceous brightness
¼ teaspoonsmoked paprika
optional, For a flavor twist
1 teaspoontoasted sesame oil
optional, For a flavor twist
Instructions
View on tastysunrise.com
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