By wholesomefamilymeals.com
Samosa
Instructions
Prep:30minCook:50min
Crispy, flaky Punjabi samosas with a ghee-rich homemade dough and a spiced potato and pea filling, fried low and slow until deep golden.
Updated at: Thu, 08 Oct 2026 20:15:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories168.3 kcal (8%)
Total Fat7.1 g (10%)
Carbs23 g (9%)
Sugars0.8 g (1%)
Protein3.2 g (6%)
Sodium251.4 mg (13%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsall-purpose flour
½ teaspoonsalt
¼ cupghee
or neutral oil
¼ cupwater
added gradually
1 poundpotatoes
Yukon Gold or russet
½ cupfrozen peas
thawed
2 tablespoonsoil
1 teaspooncumin seeds
½ teaspoonfennel seeds
1 tablespoongrated ginger
1green chilies
finely chopped
1 teaspoonground coriander
¾ teaspoonred chili powder
1 teaspoongaram masala
1 teaspoonamchur
dry mango powder
¾ teaspoonsalt
or to taste
2 tablespoonscilantro
chopped
Neutral oil
for deep frying
Instructions
View on wholesomefamilymeals.com
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