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mealthy.com
By mealthy.com

Air Fryer Crispy Pork Chops

Instructions
Cook:34min
Pork chops are coated in panko bread crumbs and crushed cornflakes cereal, creating a very crispy pork chop experience. Everyone in your family will love them! The best part is that they only need to cook for about 12 minutes and because they are cooked in the air fryer, you won't need a lot of oil to make them crispy. Serve these with rice and asparagus or your favorite grain and green for a complete meal.
Updated at: Thu, 21 Nov 2024 12:24:51 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
4
Low

Nutrition per serving

Calories287.4 kcal (14%)
Total Fat11.5 g (16%)
Carbs7 g (3%)
Sugars0.4 g (0%)
Protein38.8 g (78%)
Sodium274.3 mg (14%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

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