By wholekitchensink.com
Slow Cooker Mongolian Beef: Whole30, Paleo, Low Carb, GF
Instructions
Prep:15minCook:3h
This easy slow cooker Mongolian beef is quick to throw into the crock pot, and is Whole30, Paleo, low carb and gluten-free. It only needs a handful of simple ingredients to make the sauce, along with flank steak, carrots, bell pepper and broccoli for the vegetables. This family friendly meal is perfect for dinner or for a healthy meal prep recipe!
Updated at: Thu, 21 Nov 2024 12:26:05 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories439.2 kcal (22%)
Total Fat16.9 g (24%)
Carbs33.1 g (13%)
Sugars16 g (18%)
Protein38.7 g (77%)
Sodium1704.1 mg (85%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsflank steak
or skirt, thinly sliced against the grain
¼ cuparrowroot flour
2 Tbsptoasted sesame oil
4green onions
roughly chopped
⅔ cupcoconut aminos
⅔ cupbeef broth
2 Tbsprice wine vinegar
1 Tbspminced garlic
2 tspground ginger
1 tspcrushed red pepper flakes
or to taste
½ cupshredded carrots
1green bell pepper
or red, sliced
1 headbroccoli
cut into florets
1 Tbsphoney
1 ½ Tbsparrowroot flour
mixed with 2 tbsp water
Sesame seeds
green onion
to garnish if desired
Instructions
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Notes
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1 disliked
Bland
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