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fitasamamabear.com
By fitasamamabear.com

High Protein Mug Cake (gluten-free)

Instructions
Cook:2min
A deliciously simple dessert recipe made in just two minutes! This protein mug cake is the best way to curb a craving while still giving your body some of the fuel it needs.
Updated at: Mon, 13 Jan 2025 06:37:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
18
Moderate

Nutrition per serving

Calories167.3 kcal (8%)
Total Fat0.5 g (1%)
Carbs24.9 g (10%)
Sugars7.7 g (9%)
Protein13.3 g (27%)
Sodium1172.9 mg (59%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

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