Single Serve Carrot Cake

Name: Single Serve Carrot Cake
Prep time: 6 min
Cook time: 20 min
Total time: 26 min
Ingredients: 40g Flour; -30g Egg Whites; -15g 0% Fat Greek Yogurt; ⁃ 10g Almond Milk; ⁃ 1tsp Baking powder; ⁃ pices: Nutmeg, Cinnamon; ⁃ Vanilla Essence; -40g Grated Carrot; 15g Light Philadelphia; 50g 0% Fat Greek Yogurt; ⁃ Cinnamon; ⁃ Low Cal Maple Syrup

5 steps

Prep:6minCook:20min

Serving 1 230cal |14g Proteins |2.5g Fats |38g Carbs

Updated at: Fri, 02 Aug 2024 20:25:12 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories351.3 kcal (18%)

Total Fat2.7 g (4%)

Carbs67.1 g (26%)

Sugars29.1 g (32%)

Protein15.6 g (31%)

Sodium644.9 mg (32%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Cake

40gflour

30gEgg Whites

15g0% Fat Greek Yogurt

10gAlmond Milk

1 tspBaking powder

40gCarrot

Icing

15gLight Philadelphia

50g0% Fat Greek Yogurt

Cinnamon

Maple Syrup

Instructions

Step 1

In a large bowl, mix together the egg whites, 15g yogurt, almond milk and vanilla essence until well combined. Then add the flour, baking powder, and spices and mix well. Fold in the grated carrot.

Step 2

Spray a mini cake tin (11cm) with fry lite and then add the mixture to the cake tin. Bake at 180c for 20 mins until cooked through.

Step 3

Once cooked, allow it to cool (1 popped mine in the fridge).

Step 4

While it is cooling, make the icing by heating the philadelphia in the microwave for 15 s and then mixing it with the yogurt maple syrup and cinnamon,

Step 5

Pour this over the cake and top with a little more grated carrot.