By asweetthyme.com
Salmon Piccata (No Flour, No Wine, Big Flavor)
Instructions
Prep:15minCook:10min
Pan-seared salmon in a bright, tangy sauce of lemon,capers, and Dijon mustard, no flour dredge, no wine bottle needed. It’s readyin 25 minutes and tastes like it took a lot longer.
Updated at: Sun, 13 Sep 2026 18:59:44 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories388.8 kcal (19%)
Total Fat29.6 g (42%)
Carbs2.5 g (1%)
Sugars0.9 g (1%)
Protein29.4 g (59%)
Sodium754.6 mg (38%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 5 ouncessalmon fillets
skinless
1 teaspoonkosher salt
2 tablespoonsextra-virgin olive oil
1shallot
chopped
½ teaspoonkosher salt
⅓ cupchicken broth
or vegetable broth
1whole lemon
zested, and juiced
2 tablespoonscapers
rinsed and drained
2 tablespoonsunsalted butter
1 tablespoondijon mustard
2 tablespoonsfresh Italian parsley
chopped
Instructions
View on asweetthyme.com
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