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acouplecooks.com
By acouplecooks.com

Easy Chickpea Salad Sandwich

Instructions
Prep:10min
This creamy chickpea salad sandwich is a delicious healthy lunch ready in 10 minutes. Made with smashed chickpeas and crunchy vegetables, it's packed with protein and flavor.
Updated at: Thu, 12 Nov 2026 08:31:48 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
35
High

Nutrition per serving

Calories410.1 kcal (21%)
Total Fat13.3 g (19%)
Carbs64.2 g (25%)
Sugars5.5 g (6%)
Protein13.5 g (27%)
Sodium1303.6 mg (65%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

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