By lentillovingfamily.com
Chickpea Salad Sandwich
Instructions
Prep:15min
Looking for a satisfying lunch option that's both delicious and easy to prepare? This Chickpea Salad Sandwich recipe ticks all the boxes with its creamy texture, wholesome ingredients, and straightforward preparation.
Updated at: Thu, 21 Nov 2024 11:52:20 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories451 kcal (23%)
Total Fat10.1 g (14%)
Carbs79.5 g (31%)
Sugars17.4 g (19%)
Protein20.3 g (41%)
Sodium773.2 mg (39%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupschickpeas
cooked
¼ cupplain yogurt
sub with Greek yogurt for a creamier texture
1 tablespoontahini
2 tablespoonslemon juice
1 tablespoonyellow mustard
½ cupbell peppers
finely chopped
¼ cupparsley
finely chopped
1 teaspoondried oregano
salt
to taste
pepper
to taste
6slices bread
6lettuce leaves
1red onion
thinly sliced
cherry tomatoes
cut into half
Instructions
View on lentillovingfamily.com
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Notes
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