
By lentillovingfamily.com
Chickpea Salad Sandwich
Instructions
Prep:15min
Looking for a satisfying lunch option that's both delicious and easy to prepare? This Chickpea Salad Sandwich recipe ticks all the boxes with its creamy texture, wholesome ingredients, and straightforward preparation.
Updated at: Thu, 27 Mar 2025 18:44:05 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories449.8 kcal (22%)
Total Fat10.1 g (14%)
Carbs79.5 g (31%)
Sugars17.4 g (19%)
Protein20.3 g (41%)
Sodium773.2 mg (39%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupschickpeas
cooked

¼ cupplain yogurt
sub with Greek yogurt for a creamier texture

1 tablespoontahini

2 tablespoonslemon juice

1 tablespoonyellow mustard

½ cupbell peppers
finely chopped

¼ cupparsley
finely chopped

1 teaspoondried oregano

salt
to taste

pepper
to taste

6slices bread

6lettuce leaves

1red onion
thinly sliced

cherry tomatoes
cut into half
Instructions
View on lentillovingfamily.com
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Notes
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