By callmepmc.com
Tex-Mex Cornbread Salad
Instructions
Prep:15minCook:20min
A hearty salad made with cornbread, black, beans, corn, and other Southwestern flavors. This makes a great side or main meal.
Updated at: Tue, 24 Mar 2026 08:33:29 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
33
High
Nutrition per serving
Calories658.4 kcal (33%)
Total Fat41.2 g (59%)
Carbs60.8 g (23%)
Sugars11.1 g (12%)
Protein15.6 g (31%)
Sodium1333.8 mg (67%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupmayonnaise
½ cupGreek yogurt
or sour cream
3 tablespoonstaco seasoning
1 headRomaine lettuce
chopped or Iceberg
1 x 15 ouncescan black beans
1 x 15 ouncescan corn
2roma tomatoes
medium
2whole green onions
thinly sliced
1avocados
medium
1 boxcorn muffin mix
ingredients to make, 1 egg, 1/3 c milk
1 cupcheese
I used cheddar, shredded
2 cupschicken
cooked & chopped, optional
¼ cupjalapeno
crispy, or fried onions, optional
0.5lemon
medium, or lime, to squeeze on avocado
Instructions
View on callmepmc.com
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