By eatthegains.com
Healthy Instant Pot Eggplant Parmesan
Instructions
Prep:5minCook:20min
A quick 20 minute dinner, this Healthy Instant Pot Eggplant Parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, comforting, and low carb meal!
Updated at: Thu, 13 Nov 2025 07:27:41 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories274.1 kcal (14%)
Total Fat15 g (21%)
Carbs20.5 g (8%)
Sugars12.1 g (13%)
Protein16 g (32%)
Sodium1049.4 mg (52%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatthegains.com
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Notes
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