By tastesbetterfromscratch.com
Tamale Pie
Instructions
Prep:45minCook:45min
This one-pot Tamale Pie recipe is easy and delicious, made with ground beef, corn, enchilada sauce and spices, topped with a tamale inspired masa topping.
Updated at: Tue, 21 Apr 2026 02:19:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories713.2 kcal (36%)
Total Fat42.7 g (61%)
Carbs46.5 g (18%)
Sugars8.5 g (9%)
Protein38.3 g (77%)
Sodium1555.1 mg (78%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbslean ground beef
1yellow onion
finely chopped
½ teaspoonsalt
¼ teaspoonfreshly ground black pepper
10 ozcan red enchilada sauce
or homemade
1can creamed corn
8 ozcan diced green chiles
1 teaspoonchili powder
½ teaspoonground coriander
½ teaspoonground cumin
1 ½ cupsshredded cheese
1 ½ cupsMasa Harina
corn flour
1 ½ teaspoonbaking powder
½ teaspoonkosher salt
¾ cuplow-sodium chicken broth
1 cupmilk
½ cupbutter
melted
½ cupshredded cheese
avocado
sour cream
cilantro
hot sauce
Instructions
View on tastesbetterfromscratch.com
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