By BBC Good Food
Bobotie
Instructions
Cook:40min
Pronounced ba-boor-tea, this much-loved South African dish is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka
Updated at: Thu, 14 Nov 2024 04:31:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories461 kcal (23%)
Total Fat25 g (36%)
Carbs19.5 g (8%)
Sugars9.3 g (10%)
Protein39.1 g (78%)
Sodium397 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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Notes
13 liked
1 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers
Sweet
