Ham with Citrus Couscous

Name: Ham with Citrus Couscous
Cuisine: African
Ingredients: 2 teaspoons olive oil; 1 carrot, peeled and thinly sliced; 1 cup fresh sugar-snap peas; 1 cup orange juice; 1/2 teaspoon salt; 1/8 teaspoon freshly ground pepper; 3/4 cup couscous; 1/4 cup golden raisins; 1/4 cup chopped cilantro; 1/2 teaspoon grated lemon zest; 8 ham steaks, thinly sliced

2 steps

Serving Size: 2 ham steaks and 1 cup pasta. Meal is nutritionally complete.

Updated at: Thu, 17 Aug 2023 07:35:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories642.7 kcal (32%)

Total Fat17.7 g (25%)

Carbs42.5 g (16%)

Sugars13.3 g (15%)

Protein74 g (148%)

Sodium4748.6 mg (237%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 teaspoonsolive oil

1carrot

peeled and thinly sliced

1 cupsugar-snap peas

fresh

1 cuporange juice

½ teaspoonsalt

⅛ teaspoonpepper

freshly ground

¾ cupcouscous

¼ cupgolden raisins

¼ cupcilantro

chopped

½ teaspoonlemon zest

grated

8ham steaks

thinly sliced

Instructions

Step 1

1. Heat oil in a medium saucepan over medium-high heat, then add carrot and cook 1 minute. Add snap peas; cook until crisp-tender, about 1 minute. Transfer to a bowl and keep warm.

Step 2

2. Return saucepan to heat and add orange juice, salt and pepper; bring to a boil. Add couscous and remove from heat. Cover and let stand 5 minutes. Fluff with a fork, then stir in the vegetables, raisins, cilantro and lemon zest.

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