By eatingwell.com
Meat Loaf with Sour Cream-Mushroom Sauce
Instructions
Cook:1h 35min
This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner.
Updated at: Fri, 05 Sep 2025 02:08:51 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Nutrition per recipe
Calories1750.4 kcal (88%)
Total Fat83.5 g (119%)
Carbs109.9 g (42%)
Sugars11.8 g (13%)
Protein131 g (262%)
Sodium2565.2 mg (128%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
⅓ cupfat-free milk
2egg whites
1 cupwhole-grain bread crumbs
soft, 1 1/3 slices bread
¼ cupgreen onions
chopped
2 teaspoonsdried italian seasoning
crushed
¼ teaspoonsalt
⅛ teaspoonground black pepper
plus more for garnish
1 poundlean ground beef
nonstick cooking spray
1 tablespoonbutter
1 ½ cupssliced fresh mushrooms
1clove garlic
minced
¼ cupgreen onions
thinly sliced, plus more for garnish
1 x 8 ouncelight sour cream
container
2 tablespoonsall-purpose flour
¾ cupwater
cold
2 teaspoonsinstant beef bouillon granules
Instructions
View on eatingwell.com
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