By cookingclassy.com
Lemon Butter Cod Recipe
Instructions
Prep:15minCook:10min
Made with flakey cod fish, a simple seasoning, bright lemon, and ultra rich butter! It's pan seared to achieve a light browning and flavor boost, and you can have it ready in just 25 minutes!
Updated at: Thu, 20 Mar 2025 21:38:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
2
Low
Nutrition per serving
Calories306.3 kcal (15%)
Total Fat18.3 g (26%)
Carbs3.5 g (1%)
Sugars0.2 g (0%)
Protein29.5 g (59%)
Sodium532.8 mg (27%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ozcod fillets
skinless, about 1-inch thick
1 Tbspall-purpose flour
½ tsppaprika
½ tsponion powder
¼ tspdried thyme
¼ tspdried oregano
⅛ tspcayenne pepper
¾ tspsalt
or to taste
¾ tspblack pepper
freshly ground
5 TbspButter
cut into 1 Tbsp pieces, divided
1 Tbspolive oil
1 Tbspminced garlic
1.5 Tbsplow-sodium chicken broth
1 ½ Tbspfresh lemon juice
1 Tbspfresh parsley
chopped
Instructions
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Notes
30 liked
7 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
