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thecookful.com
By thecookful.com

Air Fryer Chicken Tenders Recipe

Instructions
Prep:10minCook:20min
I made this recipe recently and realized that the amount of panko bread crumbs that was originally listed (1/4 cup) wasn't enough. If you have about 6 chicken tenderloins for your pound, then it is just exactly enough. But if your pound has 8, they have more surface area and you run out of breading before all your tenders are coated. I've re-tested the recipe and am now listing the amount as a heaping 1/3 cup. Note also that the recipe intentionally does not contain flour. I have tested this with and without flour, and though I was skeptical, it's true that it's better without the flour layer. These turn out so crispy and are so easy. You're going to love them! -Christine (Editor in Chief)
Updated at: Sun, 20 Sep 2026 01:09:31 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
3
Low

Nutrition per serving

Calories171 kcal (9%)
Total Fat4.1 g (6%)
Carbs4 g (2%)
Sugars0.3 g (0%)
Protein27.5 g (55%)
Sodium366.4 mg (18%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Notes

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