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mealprepmanual.com
By mealprepmanual.com

Buffalo Chicken Rice Bowls

Instructions
Prep:10minCook:30min
Chicken thighs, rice, mushrooms, zucchini, and onion cooked together and mixed with buffalo sauce. This is a highly palatable meal that is low on the calorie end and fairly satiating making it perfect for meal prep.
Updated at: Fri, 28 Aug 2026 05:50:46 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories495.3 kcal (25%)
Total Fat17.8 g (25%)
Carbs38.3 g (15%)
Sugars3.4 g (4%)
Protein43.7 g (87%)
Sodium1634.6 mg (82%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

14 liked
0 disliked
Delicious
Makes leftovers