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mealprepmanual.com
By mealprepmanual.com

Buffalo Chicken Rice Bowls

Instructions
Prep:10minCook:30min
Chicken thighs, rice, mushrooms, zucchini, and onion cooked together and mixed with buffalo sauce. This is a highly palatable meal that is low on the calorie end and fairly satiating making it perfect for meal prep.
Updated at: Fri, 18 Jul 2025 02:27:43 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories494.4 kcal (25%)
Total Fat17.9 g (26%)
Carbs38.2 g (15%)
Sugars3.4 g (4%)
Protein43.7 g (87%)
Sodium1606.2 mg (80%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

14 liked
0 disliked
Delicious
Makes leftovers