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By cookieandkate.com
Cherry Pecan Muesli
Instructions
Prep:10minCook:15min
This cherry pecan muesli recipe will make you look forward to breakfast! It's made with oats, coconut, pecans, dried cherries, and a touch of maple syrup. Recipe yields about 6 cups muesli, enough for 12 (1/2-cup) servings.
Updated at: Sat, 19 Oct 2024 11:46:26 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories395.5 kcal (20%)
Total Fat19.5 g (28%)
Carbs47.6 g (18%)
Sugars8.1 g (9%)
Protein8.7 g (17%)
Sodium104.7 mg (5%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![4 cups old-fashioned rolled oats (certified gluten-free if necessary)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
4 cupsrolled oats
old-fashioned, certified gluten-free if necessary
![1 1/4 cups chopped raw pecans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629235/custom_upload/6c56714d1e2b1b76361ba107d33ac22e.jpg)
1 ¼ cupspecans
chopped, raw
![1 cup large, unsweetened coconut flakes or shredded unsweetened coconut](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 cupunsweetened coconut flakes
large, or shredded unsweetened coconut
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1/2 teaspoon ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ teaspoonground cinnamon
![2 tablespoons maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 tablespoonsmaple syrup
![1 tablespoon melted coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 tablespooncoconut oil
melted
![1 tablespoon pure vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 tablespoonpure vanilla extract
![1/2 cup chopped dried cherries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975248/custom_upload/67d3abacfad236b7267cf7f20523a7d2.jpg)
½ cupdried cherries
chopped
Instructions
View on cookieandkate.com
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