참치미니롤샌드위치 만드는 법

Name: 참치미니롤샌드위치 만드는 법
Cuisine: World Cuisine
Ingredients: 참치캔 1캔; 사과 1/4개; 홍파프리카 1/2개; 오이 1/2개; 식빵 6쪽; 양상추 6장; 마요네즈 4큰술; 소금 약간

Updated at: Wed, 13 Nov 2024 03:08:04 GMT

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Calories283.8 kcal (14%)

Total Fat15 g (21%)

Carbs25.5 g (10%)

Sugars4.3 g (5%)

Protein13.7 g (27%)

Sodium633.2 mg (32%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

4 servings

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