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fullofplants.com
By fullofplants.com

How To Make Chickpea Tempeh (Soy-Free)

Instructions
Prep:30minCook:1h 30min
Make your own chickpea tempeh at home with just 3 ingredients and basic equipment! This soy-free tempeh ferments into a firm, sliceable cake with a mild mushroomy taste and zero bitterness. Use it in stir-fries, soups, sandwiches, and more!
Updated at: Tue, 28 Apr 2026 05:06:52 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
49
High

Nutrition per serving

Calories768.6 kcal (38%)
Total Fat12.1 g (17%)
Carbs128 g (49%)
Sugars21.5 g (24%)
Protein40.9 g (82%)
Sodium48.7 mg (2%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet

Instructions

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