
By veginnercooking.com
Curried Lentils 🍛
Instructions
Prep:10minCook:30min
A delicious, protein-packed vegan curried lentils dish that's perfect for meal prep. This flavorful recipe is easy to customize with your favorite spices!
Updated at: Thu, 27 Mar 2025 14:52:59 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories358.9 kcal (18%)
Total Fat8.6 g (12%)
Carbs54.6 g (21%)
Sugars6.4 g (7%)
Protein19.2 g (38%)
Sodium37.7 mg (2%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

10 ozdried lentils
soaked 4 hrs or overnight

½ cupyellow onions
diced

½ cupcarrots
diced

2 Tbspolive oil

2 Tbspcurry powder

1 infresh ginger
piece, or 1 tsp dried ground ginger

1 ¾ cupsfresh tomatoes
or 1 can of diced tomatoes (no salt added)

2 ½ cupswater

2 tspvegetable stock paste
or 1 cube crumbled (reduced sodium)

Brown basmati rice
optional

naan bread
Vegan, optional
Instructions
View on veginnercooking.com
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