By alexandracooks.com
Chickpea and Escarole Soup
Instructions
Prep:10minCook:45min
Notes: Chickpeas: I highly recommend using from-scratch cooked chickpeas (or white beans) for this recipe. Here are two methods I love: Slow Cooker Stovetop Each method will leave you with about 6 cups of cooked chickpeas and at least 4 cups of cooking liquid. 8 Cups Liquid: The broth here is a combination of the chickpea cooking liquid and water. If you have 6 cups of chickpea cooking liquid, use that plus 2 cups water. You can also use vegetable stock, but I highly recommend using homemade. Parmesan rind: A parmesan rind will lend an incredible amount of flavor (and saltiness, so be careful: I've made the mistake of using two rinds, and the soup was too salty).
Updated at: Thu, 21 Nov 2024 18:05:09 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
48
High
Nutrition per serving
Calories737 kcal (37%)
Total Fat14.9 g (21%)
Carbs117.5 g (45%)
Sugars26.3 g (29%)
Protein37.7 g (75%)
Sodium333.2 mg (17%)
Fiber30.1 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1.25 lbsescarole
from 1-2 small heads or 1 large
1 tablespoonolive oil
1onion
large, thinly sliced
kosher salt
6 cupschickpeas
cooked, from 1 lb. of dried, see notes above
8 cupschickpea liquid
liquid, a combination of the, + water or vegetable stock
1 wedgeparmigiano reggiano
rind from, optional
freshly cracked pepper
to taste
parmigiano reggiano
optional, for serving
crusty bread
good, fresh, or olive oil toasted bread, for serving, optional
Instructions
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