Samsung Food
Log in
Use App
Log in
alexandracooks.com
By alexandracooks.com

Chickpea and Escarole Soup

Instructions
Prep:10minCook:45min
Notes: Chickpeas: I highly recommend using from-scratch cooked chickpeas (or white beans) for this recipe. Here are two methods I love: Slow Cooker Stovetop Each method will leave you with about 6 cups of cooked chickpeas and at least 4 cups of cooking liquid. 8 Cups Liquid: The broth here is a combination of the chickpea cooking liquid and water. If you have 6 cups of chickpea cooking liquid, use that plus 2 cups water. You can also use vegetable stock, but I highly recommend using homemade. Parmesan rind: A parmesan rind will lend an incredible amount of flavor (and saltiness, so be careful: I've made the mistake of using two rinds, and the soup was too salty).
Updated at: Thu, 21 Nov 2024 18:05:09 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
48
High

Nutrition per serving

Calories737 kcal (37%)
Total Fat14.9 g (21%)
Carbs117.5 g (45%)
Sugars26.3 g (29%)
Protein37.7 g (75%)
Sodium333.2 mg (17%)
Fiber30.1 g (107%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on alexandracooks.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!