Baked Zucchini Sticks (Zucchini Fries)

Name: Baked Zucchini Sticks (Zucchini Fries)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: World Cuisine
Ingredients: 2 zucchini; 3 tablespoons all-purpose flour; 1-2 egg; 1/2 cup grated parmesan (30 grams); 3/4 cup panko breadcrumbs (25 grams); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon Italian seasoning; 1/2 teaspoon freshly ground pepper; Sprinkle of salt after baking; 3 1/2 tablespoons mayonnaise (50 grams); 3 1/2 tablespoons sour cream or Greek yogurt (50 grams); 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 tablespoon fresh parsley (or 1 teaspoon dry); 1/2 teaspoon each of garlic and onion powder, salt, and pepper