By reciperunner.com
Southwest Turkey, Vegetable and Rice Skillet
Instructions
Prep:15minCook:15min
Updated at: Tue, 27 Aug 2024 08:36:55 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories415.5 kcal (21%)
Total Fat22.7 g (32%)
Carbs28.1 g (11%)
Sugars4 g (4%)
Protein25.6 g (51%)
Sodium363.2 mg (18%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1 poundlean ground turkey
I use 93/7%
½ cupyellow onion
diced
1clove garlic
grated, or minced
2 teaspoonschili powder
1 teaspoonground cumin
1 cupzucchini
diced
4 ouncecan diced green chiles
½ cupfrozen corn
defrosted
1 cuptomato
diced
2 cupsbrown rice
cooked
1 cupColby Jack
shredded, Monterey Jack or Cheddar cheese
½ cupnon fat Greek yogurt
plain, or low fat
Instructions
View on reciperunner.com
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Notes
10 liked
1 disliked
One-dish
Delicious
Easy
Fresh
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