By reciperunner.com
Southwest Turkey, Vegetable and Rice Skillet
Instructions
Prep:15minCook:15min
Updated at: Tue, 27 Aug 2024 08:36:55 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories414.1 kcal (21%)
Total Fat22.7 g (32%)
Carbs27.8 g (11%)
Sugars4.8 g (5%)
Protein25.4 g (51%)
Sodium311 mg (16%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1 poundlean ground turkey
I use 93/7%
½ cupyellow onion
diced
1clove garlic
grated, or minced
2 teaspoonschili powder
1 teaspoonground cumin
1 cupzucchini
diced
4 ouncecan diced green chiles
½ cupfrozen corn
defrosted
1 cuptomato
diced
2 cupsbrown rice
cooked
1 cupColby Jack
shredded, Monterey Jack or Cheddar cheese
½ cupnon fat Greek yogurt
plain, or low fat
Instructions
View on reciperunner.com
↑Support creators by visiting their site 😊
Notes
9 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!
