By oatmealwithafork.com
Leftover Turkey (or Chicken) Casserole
Instructions
Prep:20minCook:15min
Brown rice, leftover meat, vegetables, and a sprinkle of cheese combine to make this delicious casserole, a favorite that I've been making for years!
Updated at: Sun, 30 Mar 2025 16:49:49 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories235.1 kcal (12%)
Total Fat9.4 g (13%)
Carbs20.8 g (8%)
Sugars2.2 g (2%)
Protein16.7 g (33%)
Sodium298.8 mg (15%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
0.5yellow onion
chopped
3garlic cloves
minced
0.5red bell pepper
chopped
1carrot
large, chopped
1 cupsnow peas
chopped
1 cupbroccoli
chopped
2 handfulsfresh spinach
chopped
3 cupsbrown rice
cooked, room temperature or freshly cooked
2 cupsturkey
cooked, or chicken, cut into bite-size pieces
3 Tbspfresh parsley
½ cupvegetable broth
or chicken, as needed
salt
to taste
pepper
to taste
1 cupscheese
I like white cheddar
Instructions
View on oatmealwithafork.com
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