![kalynskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662362907/recipe/cd8ff10bd24f2ba7868d7ac16fe01370.jpg)
By kalynskitchen.com
Low-Carb Turkey Casserole
Instructions
Prep:45minCook:40min
This delicious Low-Carb Turkey Casserole has mushrooms, Mozzarella, and cauliflower rice can be made with turkey or chicken.
Updated at: Sun, 16 Feb 2025 20:27:43 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories410 kcal (20%)
Total Fat27.9 g (40%)
Carbs10 g (4%)
Sugars4.3 g (5%)
Protein31.2 g (62%)
Sodium454.7 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![6 cups chopped cauliflower (see notes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
6 cupscauliflower
chopped
![1 pound Crimini mushrooms, washed and sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629237/custom_upload/d6cce3cf5d11b720e8edaee2cafe4995.jpg)
1 poundCrimini mushrooms
washed and sliced
![4 cups cooked leftover turkey or chicken](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765001/graph/fooddb/481f36bda616690100934968afceab04.jpg)
4 cupsturkey
cooked, leftover, or chicken
![1 onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
chopped
![2 T olive oil, divided (more or less depending on your pan)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tolive oil
divided, more or less depending on your pan
![1 tsp. dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tspdried thyme
![1 tsp. dried Poultry Seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629291/custom_upload/030c29665c1bb19811552d5be2b13aa5.jpg)
1 tspdried Poultry Seasoning
![salt and fresh-ground black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and fresh-ground black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
fresh-ground, to taste
![1 cup coarsely grated Mozzarella (or more)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/302e8ef0b8beb5f5e900408c2ed10327.jpg)
1 cupMozzarella
coarsely grated, or more
![1 cup sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
1 cupsour cream
![1/2 cup mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
½ cupmayo
![2 T Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
2 tdijon mustard
![1/2 tsp. dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ tspdried thyme
![1/2 tsp. dried Poultry seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629291/custom_upload/030c29665c1bb19811552d5be2b13aa5.jpg)
½ tspdried poultry seasoning
![1 cup grated Mozzarella](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185195/custom_upload/098b6c5892a9cc48edc20455c8ea7da3.jpg)
1 cupgrated mozzarella
![1/4 cup coarsely grated Parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
¼ cupparmesan cheese
coarsely grated
Instructions
View on kalynskitchen.com
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Notes
3 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Crispy