By wellplated.com
Stuffed Pepper Casserole
Instructions
Prep:5minCook:1h
Easy Stuffed Pepper Casserole takes classic stuffed pepper ingredients like rice, ground meat, tomato and cheese and turns them into a healthy one pot meal!
Updated at: Thu, 21 Nov 2024 11:51:05 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories428.3 kcal (21%)
Total Fat18.5 g (26%)
Carbs36.5 g (14%)
Sugars6 g (7%)
Protein30.6 g (61%)
Sodium1003.2 mg (50%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra virgin olive oil
1 poundground turkey
or ground chicken or lean ground beef
1yellow onion
medium
1 tablespoonitalian seasoning
2 teaspoonsground cumin
1 teaspoonkosher salt
½ teaspoonground pepper
3cloves garlic
minced
12 ouncesfrozen chopped spinach
thawed with as much water squeezed out as possible
1red bell pepper
cored and diced
1green bell peppers
cored and diced
2 cupswater
1 x 15 ouncescan fire roasted diced tomatoes
in their juices
1 x 8 ouncecan no salt added tomato sauce
1 tablespoonworcestershire sauce
1 cupbrown rice
uncooked, rinsed and drained
½ cupshredded cheddar cheese
½ cupshredded pepper jack cheese
use monterey jack or mozzarella for a more mild flavor, or swap in additional cheddar
Instructions
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Notes
33 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers