
By wellplated.com
Stuffed Pepper Casserole
Instructions
Prep:5minCook:1h
Easy Stuffed Pepper Casserole takes classic stuffed pepper ingredients like rice, ground meat, tomato and cheese and turns them into a healthy one pot meal!
Updated at: Thu, 20 Mar 2025 19:06:17 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories410.6 kcal (21%)
Total Fat18.5 g (26%)
Carbs36.4 g (14%)
Sugars6 g (7%)
Protein30.5 g (61%)
Sodium1003 mg (50%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonextra virgin olive oil

1 poundground turkey
or ground chicken or lean ground beef

1yellow onion
medium

1 tablespoonitalian seasoning

2 teaspoonsground cumin

1 teaspoonkosher salt

½ teaspoonground pepper

3 clovesgarlic minced

12 ouncesfrozen chopped spinach
thawed with as much water squeezed out as possible

1red bell pepper
cored and diced

1green bell peppers
cored and diced

2 cupswater

1 x 15 ouncescan fire roasted diced tomatoes
in their juices

1 x 8 ouncecan no salt added tomato sauce

1 tablespoonworcestershire sauce

1 cupbrown rice
uncooked, rinsed and drained

½ cupshredded cheddar cheese

½ cupshredded pepper jack cheese
use monterey jack or mozzarella for a more mild flavor, or swap in additional cheddar
Instructions
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Notes
35 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers