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By moonandspoonandyum.com
Vegan Instant Pot Mexican White Bean Soup (+ Stovetop Instructions)
Instructions
Prep:5minCook:35min
This comforting and heart-warming White Bean Soup is packed with flavorful Mexican spices for a truly delicious vegan soup recipe that is healthy, easy to make and can be made with soaked or unsoaked dry white beans! Both Instant Pot pressure cooker and stovetop instructions are included for this spicy, smoky, keto friendly soup!
Updated at: Wed, 19 Feb 2025 02:51:02 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories278 kcal (14%)
Total Fat2.9 g (4%)
Carbs45.3 g (17%)
Sugars4.4 g (5%)
Protein17.8 g (36%)
Sodium1082.2 mg (54%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsdried white cannellini beans
white kidney beans, soaked or unsoaked

1 tablespoonolive oil
or avocado

1onion
chopped

8garlic cloves
peeled and crushed

1green chile
finely chopped, roasted Hatch, jalapeno or serrano

1bay leaf

1 ½ teaspoonscumin seeds

1 teaspoonoregano leaf

½ teaspoonchili powder

½ teaspoonchipotle powder

½ teaspoonpaprika

⅛ teaspoonground cayenne pepper

1880mlvegetable broth
or water

1 teaspooncoconut sugar
optional

1 teaspoonapple cider vinegar

sea salt
or pink salt, to taste

parsley

cilantro
for garnishing, optional
Instructions
View on moonandspoonandyum.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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