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By choosingchia.com
Instant Pot Vegan Chili
Instructions
Prep:10minCook:10min
This Instant Pot Vegan Chili is SO delicious! It comes together in 2o minutes and is perfect for a quick and easy dinner!
Updated at: Wed, 02 Apr 2025 19:14:07 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories180.7 kcal (9%)
Total Fat3.7 g (5%)
Carbs28.8 g (11%)
Sugars8.8 g (10%)
Protein9.1 g (18%)
Sodium750.3 mg (38%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspavocado oil

1onion
chopped

4garlic cloves
chopped

1carrot
large, chopped

1celery stalk
chopped

1red pepper
chopped

2 tspchilli powder

2 tspcumin powder

2 tspdried coriander
can sub oregano

cayenne

salt
to taste

pepper
to taste

2 tspcoconut sugar
can sub brown sugar

1 x 15 ozcan crushed tomatoes

1 x 15 ozcan black beans
drained and rinsed

1 x 15 ozcan red kidney beans
drained and rinsed

1 ½ cupsvegetable broth
or enough to cover everything
Instructions
View on choosingchia.com
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Notes
3 liked
1 disliked
Easy
Delicious
Go-to
Makes leftovers
Kid-friendly