
1/2

2/2
100%
2
By melskitchencafe.com
Pressure Cooker Smoky Lentil and Potato Soup
Instructions
Prep:15minCook:5min
Updated at: Tue, 04 Nov 2025 08:27:15 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
25
High
Nutrition per serving
Calories431 kcal (22%)
Total Fat7.7 g (11%)
Carbs66 g (25%)
Sugars8.8 g (10%)
Protein26.3 g (53%)
Sodium893.1 mg (45%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
½ cupyellow onion
chopped, or white
3 clovesgarlic
finely minced or pressed through a garlic press
½ cupcarrots
diced
½ cupcelery
diced
2 teaspoonsground cumin
1 ½ teaspoonssmoked paprika
1 teaspoonsalt
1 poundYukon Gold potatoes
or red, cut into 1-inch pieces, I do not peel but you can if you want
1 cupred lentils
sorted and rinsed
1 cupbrown lentils
sorted and rinsed
8 cupschicken stock
or vegetable, or broth
8 ounceskale
or spinach, chopped, optional but delicious
Instructions
View on melskitchencafe.com
↑Support creators by visiting their site 😊
Notes
13 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes












![Instant Pot Chicken and Wild Rice Soup [Gluten and Dairy Free]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1609921173/recipe/46ba24861047bd0b83cae08e128c7086.jpg)