By melskitchencafe.com
Pressure Cooker Smoky Lentil and Potato Soup
Instructions
Prep:15minCook:5min
Updated at: Fri, 22 Nov 2024 19:54:55 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
25
High
Nutrition per serving
Calories434.9 kcal (22%)
Total Fat7.5 g (11%)
Carbs67.2 g (26%)
Sugars9.1 g (10%)
Protein26.6 g (53%)
Sodium888.9 mg (44%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
½ cupyellow onion
chopped, or white
3 clovesgarlic
finely minced or pressed through a garlic press
½ cupcarrots
diced
½ cupcelery
diced
2 teaspoonsground cumin
1 ½ teaspoonssmoked paprika
1 teaspoonsalt
1 poundYukon Gold potatoes
or red, cut into 1-inch pieces, I do not peel but you can if you want
1 cupred lentils
sorted and rinsed
1 cupbrown lentils
sorted and rinsed
8 cupschicken stock
or vegetable, or broth
8 ounceskale
or spinach, chopped, optional but delicious
Instructions
View on melskitchencafe.com
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Notes
11 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
