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By realfoodwholelife.com
Easy Italian Chicken Zucchini Skillet (with Tomatoes)
Instructions
Prep:10minCook:19min
This Easy Italian Chicken Zucchini Skillet combines chicken, zucchini, and tomatoes with classic Italian flavors for an easy, one-pot, high-protein dinner that simmers together on the stovetop for a full meal in under 30 minutes. Made with just a few, easy-to-find ingredients, it works equally well with chicken breasts or chicken thighs.
Updated at: Sat, 22 Feb 2025 00:56:10 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories306.7 kcal (15%)
Total Fat17 g (24%)
Carbs10.2 g (4%)
Sugars7.4 g (8%)
Protein29.2 g (58%)
Sodium705.9 mg (35%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonolive oil
divided

1 poundboneless skinless chicken breasts
or thighs, cut into 1 inch pieces

1 teaspoonno-salt added Italian seasoning

1 teaspoonkosher salt
divided

4 cupszucchini
1-inch diced, medium zucchini

2garlic cloves
finely minced or grated

1 x 15 ozcan diced tomatoes

1 tablespoontomato paste

½ cupchicken stock

2 tablespoonsbutter
see notes for dairy-free

¼ cupfresh basil
lightly packed, thinly sliced

red pepper flakes
to taste
Instructions
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