By girlwiththeironcast.com
Tuscan Chicken with Tortellini
Instructions
Prep:5minCook:25min
This tuscan chicken with tortellini is made with sautéd garlic, spinach, and sun dried tomatoes in a delicious sauce perfect for a quick weeknight meal
Updated at: Fri, 22 Nov 2024 20:36:19 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories617.3 kcal (31%)
Total Fat28.9 g (41%)
Carbs33 g (13%)
Sugars1.7 g (2%)
Protein55.9 g (112%)
Sodium591.6 mg (30%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
or chicken thighs, pound to even thickness
4cloves garlic
minced
6 ouncesspinach
2 tablespoonsolive oil
⅓ cupsun-dried tomatoes in olive oil
drained + 1 tbsp of the oil, used: r Joe’s, Julienned in olive oil
½ cuplow sodium chicken broth
½ cupheavy cream
or milk
8 ounces3 cheese tortellini
parsley
chopped for garnish
salt
to taste
pepper
to taste
crushed red pepper flakes
to taste
Instructions
View on girlwiththeironcast.com
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Notes
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