Vegan Buffalo Wings

Name: Vegan Buffalo Wings
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 head cauliflower (cut into bite-sized florets); 1 cup all-purpose flour; 1 cup dairy-free milk ((add up to 1/2 cup more for desired consistency)); 1 teaspoon garlic powder (optional); 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup hot sauce ((we like frank's redhot)); 2-4 tablespoons plant-based butter (melted)

7 steps

Prep:5minCook:25min

This vegan buffalo wings recipe is quick and easy to make in the air fryer. They're crisp on the outside and tender on the inside. Simply toss battered cauliflower in homemade buffalo sauce for a delicious dairy free snack.

Updated at: Sat, 23 Nov 2024 11:34:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories211.7 kcal (11%)

Total Fat6.7 g (10%)

Carbs33.4 g (13%)

Sugars4.9 g (5%)

Protein4.9 g (10%)

Sodium1371.8 mg (69%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

cut into bite-sized florets

1 cupall purpose flour

1 cupdairy-free milk

add up to 1/2 cup more for desired consistency

1 teaspoongarlic powder

optional

1 teaspoonsalt

½ teaspoonpepper

½ cuphot sauce

we like frank's redhot

2 tablespoonsbutter

plant - based, melted

Instructions

Step 1

In a large mixing bowl, whisk together flour, dairy-free milk, garlic powder, salt, and pepper. If the mixture is too thick, add an extra splash of liquid to thin it out.

Step 2

Toss cauliflower florets in the mixing bowl and coat with batter. Let excess batter drip off then transfer to the air fryer basket.

Step 3

Arrange florets in an even layer then air fry at 375F for 10-12 minutes.

Step 4

Meanwhile, melt vegan butter and stir in hot sauce to create homemade buffalo sauce.

Step 5

Remove cauliflower wings from air fryer and toss in buffalo sauce.

Step 6

Return to air fryer tray and cook for an additional 10-12 minutes.

Step 7

Remove from air fryer and serve with leftover buffalo sauce and vegan ranch dressing.