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yeprecipes.com
By yeprecipes.com

Seeded Rye Sandwich Rolls

Homemade sandwich rolls made with rye and bread flour and topped with caraway, sesame, and poppy seeds.
Updated at: Sat, 10 Oct 2026 01:17:30 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
32
High

Nutrition per serving

Calories260.2 kcal (13%)
Total Fat4.4 g (6%)
Carbs44.9 g (17%)
Sugars1.4 g (2%)
Protein10.1 g (20%)
Sodium224.6 mg (11%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

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