Sausage Bake Dinner

Name: Sausage Bake Dinner
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 2 large sweet potatoes, (peeled and cut into 1" cubes); 1 large sweet onion, (cut in wedges); 2 tablespoons olive oil; 1 tablespoon pure maple syrup; 1/2 teaspoon allspice; 1/4 teaspoon cinnamon; 1/2 teaspoon salt; 1/4 teaspoon pepper; 19 ounces Italian sausage links; 4 small firm pears, (cored and sliced in 8 wedges)

3 steps

Prep:5minCook:20min

Sausage Bake Dinner makes an entire hands-off meal in one dish. This easy baked Italian sausage recipe combines roasted sausage, sweet potatoes, and onions for a flavorful sheet pan sausage and veggies meal!

Updated at: Fri, 06 Sep 2024 10:16:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories577.2 kcal (29%)

Total Fat39.7 g (57%)

Carbs38.8 g (15%)

Sugars16.5 g (18%)

Protein17.4 g (35%)

Sodium1076.7 mg (54%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2sweet potatoes

large, peeled and cut into 1" cubes

1sweet onion

large, cut in wedges

2 tablespoonsolive oil

1 tablespoonpure maple syrup

½ teaspoonallspice

¼ teaspooncinnamon

½ teaspoonsalt

¼ teaspoonpepper

19 ouncesItalian sausage links

4pears

small, firm, cored and sliced in 8 wedges

Instructions

Step 1

Preheat oven to 425ºF. Spray a baking sheet with nonstick cooking spray. On the baking sheet toss sweet potatoes, onion, olive oil, maple syrup, allspice, cinnamon, salt, and pepper. Spread in an even layer and bake for 10 minutes.

Step 2

Remove from oven. Add pears and toss to combine with seasonings and sweet potatoes. Nestle sausages in between fruit and sweet potatoes. Return to oven for 10-15 minutes, flipping sausages halfway through.

Step 3

If you prefer golden brown sausages, remove baking sheet from oven and increase temperature to 450ºF. Return to oven for 5 minutes or until sausages are roasted and crispy on top.

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