
By spanishsabores.com
Fricandó Recipe - Catalan Beef Stew
Instructions
Prep:15minCook:2h
This delicious Catalan beef stew with mushrooms is called fricandó, and is a beloved dish in the Catalonian region of Spain. Recreate this epic stew with its tender beef with its flavorful tomato and mushroom sauce with this easy recipe.
Updated at: Mon, 31 Mar 2025 13:33:55 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories404.2 kcal (20%)
Total Fat11.5 g (16%)
Carbs25 g (10%)
Sugars11.5 g (13%)
Protein33.4 g (67%)
Sodium1764.8 mg (88%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundbeef shoulder
or rump/chuck roast

all-purpose flour
for coating

1 ½ teaspoonssalt

ground pepper

¼ cupolive oil
for frying

¼ cupdried mushrooms
optional

Olive oil
for sautéing

2onions
medium, finely diced

2carrots
medium, finely diced

2garlic cloves
minced

1 tablespoontomato paste

herbs
such as bay leaf, thyme, oregano, rosemary, marjoram

1 cuppetite diced tomatoes

½ cupred wine

⅓ cupdry sherry
or port

5 cupsbeef stock

½ cupfresh mushrooms

1clove garlic

1 small handfulfresh parsley

8roasted almonds

3 tablespoonsport
dry, or sherry, such as oloroso

2 tablespoonsanisette liquor
sweet

5 gramsdark chocolate
a small chunk

⅓ cupwater
Instructions
View on spanishsabores.com
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