By bbc.co.uk
Oxtail stew
Instructions
Prep:1hCook:2h
This really rich oxtail stew recipe makes the most of this economical cut of meat for a British classic.
Updated at: Thu, 21 Nov 2024 12:25:20 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories527.2 kcal (26%)
Total Fat31 g (44%)
Carbs11.6 g (4%)
Sugars3.5 g (4%)
Protein40.3 g (81%)
Sodium837.6 mg (42%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.3kgoxtail
cut into chunky pieces, ask your butcher to do this for you
3 Tbspplain flour
3 Tbspsunflower oil
2onions
thinly sliced
2garlic cloves
finely chopped
2carrots
finely chopped
2celery stalks
finely chopped
4 sprigsthyme
or 1/2 tsp dried thyme
2bay leaves
300mlred wine
500mlbeef stock
2 Tbsptomato purée
salt
freshly ground black pepper
1 Tbspflatleaf parsley
finely chopped, to serve, optional
Instructions
View on bbc.co.uk
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Notes
4 liked
0 disliked
Easy
Makes leftovers
One-dish
