
By fodmapeveryday.com
Low FODMAP Mocha Chocolate Chunk Bars with Whiskey Salted Caramel
Instructions
Prep:25minCook:35min
These are DECADENT! Chocolate, coffee, caramel, whiskey and salt in a brown subgar blondie base. Easy to make yet a bit fancy.Low FODMAP AServing Sizse Info: Makes 25 bars; serving size 1 bar
Updated at: Sat, 22 Mar 2025 10:41:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories155.7 kcal (8%)
Total Fat8.7 g (12%)
Carbs20.4 g (8%)
Sugars14 g (16%)
Protein1 g (2%)
Sodium69.8 mg (3%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings

½ cupsugar

2 tablespoonswater

3 tablespoonslactose-free heavy cream
at room temperature

2 tablespoonsunsalted butter
at room temperature, cut into pieces

1 teaspoonwhiskey

Maldon salt
or other large flake salt

½ cupunsalted butter
1 stick, cut into pieces

1 cupgluten-free all-purpose flour
plus 3 tablespoons low FODMAP, such as, 1 to 1 Gluten Free Baking Flour

½ teaspoonbaking powder
use gluten-free if following a gluten-free diet

¼ teaspoonsalt

1 cuplight brown sugar
firmly packed

1 tablespoonwhiskey
divided

2 teaspoonsinstant espresso powder

1 teaspoonvanilla extract

1egg
large, at room temperature

170gdark chocolate chunks
preferably 60% to 65% cacao
Instructions
View on fodmapeveryday.com
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