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By fodmapeveryday.com
Low FODMAP Mocha Chocolate Chunk Bars with Whiskey Salted Caramel
Instructions
Prep:25minCook:35min
These are DECADENT! Chocolate, coffee, caramel, whiskey and salt in a brown subgar blondie base. Easy to make yet a bit fancy.Low FODMAP AServing Sizse Info: Makes 25 bars; serving size 1 bar
Updated at: Sat, 15 Feb 2025 02:30:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories159.3 kcal (8%)
Total Fat8.6 g (12%)
Carbs20.8 g (8%)
Sugars14.7 g (16%)
Protein0.9 g (2%)
Sodium70.5 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
![1/2 cup (99 g) sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
½ cupsugar
![2 tablespoons water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 tablespoonswater
![3 tablespoons lactose-free heavy cream, (at room temperature)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312257/custom_upload/72b4ec531003d56a8800d508eebe5587.jpg)
3 tablespoonslactose-free heavy cream
at room temperature
![2 tablespoons unsalted butter, (at room temperature, cut into pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonsunsalted butter
at room temperature, cut into pieces
![1 teaspoon whiskey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764672/graph/fooddb/e05c12f90e267447eb742f21c0dfeb8b.jpg)
1 teaspoonwhiskey
![Maldon salt or other large flake salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Maldon salt
or other large flake salt
![1/2 cup (1 stick; 113 g) unsalted butter, (cut into pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
½ cupunsalted butter
1 stick, cut into pieces
![1 cup (145 g) plus 3 tablespoons low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 cupgluten-free all-purpose flour
low fodmap, such as bob ’ s red mill 1 to 1 gluten free baking flour
![Heaping 1/2 teaspoon baking powder; (use gluten-free if following a gluten-free diet)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
½ teaspoonbaking powder
use gluten-free if following a gluten-free diet
![1/4 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
![1 cup (213 g) firmly packed light brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110591/custom_upload/bc85b3c50906ea964765e331c05fe5a3.jpg)
1 cuplight brown sugar
firmly packed
![1 tablespoon plus 1 teaspoon whiskey, (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764672/graph/fooddb/e05c12f90e267447eb742f21c0dfeb8b.jpg)
1 tablespoonwhiskey
divided
![2 teaspoons instant espresso powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312259/custom_upload/efa99956a1af71eb8c4e6d5e00874d38.jpg)
2 teaspoonsinstant espresso powder
![1 teaspoon vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 teaspoonvanilla extract
![1 large egg, (at room temperature)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large, at room temperature
![6 ounces (170 g) dark chocolate chunks, (preferably 60% to 65% cacao)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/06640d23f18622fd37de5f30cf891f78.jpg)
170gdark chocolate
chunks, preferably 60% to 65% cacao
Instructions
View on fodmapeveryday.com
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