
By ambitiouskitchen.com
The Best Chicken Marinades (easy + healthy!)
Instructions
Prep:2hCook:15min
The best chicken marinades that are easy, healthy, and absolutely delicious. With flavors like lemon basil, spicy taco, and Moroccan coconut, these flavorful chicken marinade recipes are perfect for making delicious chicken breasts, drumsticks, thighs and tons of other proteins. Bonus spice rubs, marinades and recipes included!
Updated at: Sun, 16 Mar 2025 02:03:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories439.9 kcal (22%)
Total Fat37.5 g (54%)
Carbs24.5 g (9%)
Sugars13.5 g (15%)
Protein5.8 g (12%)
Sodium2008.1 mg (100%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1 ½ tablespoonspure maple syrup

1 ½ tablespoonreduced sodium soy sauce

2 teaspoonsdijon mustard

1 teaspoonchili powder

½ teaspooncayenne pepper

2garlic cloves
minced

ranch

½ cupnonfat plain greek yogurt

1 teaspoongarlic powder

¼ teaspoononion powder

1 ½ teaspoonsfresh lemon juice
or can sub apple cider vinegar

½ teaspoondried dill
or fresh chopped chives

¼ teaspoonsalt
plus more to taste

¼ teaspoonhoney

¾ cuplight coconut milk
or use full fat

1 ½ teaspoonsground turmeric

¾ teaspooncumin

¾ teaspoonground cinnamon

½ tablespoonhoney

½ teaspoonsalt

½ teaspoonfresh ground black pepper

Lemon Basil

3 tablespoonsolive oil

1juice from lemon

3cloves garlic
minced

2 teaspoonssugar
or honey

4basil leaves

freshly ground salt

pepper freshly ground

1 tablespoonolive oil
or avocado

1 tablespoonginger
freshly grated

2 tablespoonsgluten free soy sauce

1 tablespoonapple cider vinegar

1 tablespoonlime juice

½ tablespoonhoney

1 tablespoonground allspice

1 teaspoonground cinnamon

1 teaspoondried thyme

¼ teaspooncayenne

½ teaspoonsea salt

freshly ground black pepper

3 tablespoonsolive oil
or avocado oil

½ teaspoongarlic powder

2 teaspoonscumin

2 teaspoonschili powder

1 teaspoondried oregano

½ teaspoonpaprika

½ teaspooncayenne pepper
optional

¾ teaspoonsalt
Instructions
View on ambitiouskitchen.com
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