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dailydish.co.uk
By dailydish.co.uk

Blackened Tofu Steaks

Instructions
Prep:10minCook:6min
These blackened tofu steaks are full of deep, rich, umami flavor. They're marinated in a blend of soy sauce, maple syrup and liquid smoke and coated in a mix of blackening spices. Grill them up and serve them with potatoes and veggies for the ultimate vegan dinner.
Updated at: Fri, 07 Aug 2026 00:22:16 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
3
Low

Nutrition per serving

Calories213.5 kcal (11%)
Total Fat12.9 g (18%)
Carbs12.1 g (5%)
Sugars4.4 g (5%)
Protein14.3 g (29%)
Sodium1790.1 mg (90%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet