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dailydish.co.uk
By dailydish.co.uk

Blackened Tofu Steaks

Instructions
Prep:10minCook:6min
These blackened tofu steaks are full of deep, rich, umami flavor. They're marinated in a blend of soy sauce, maple syrup and liquid smoke and coated in a mix of blackening spices. Grill them up and serve them with potatoes and veggies for the ultimate vegan dinner.
Updated at: Thu, 20 Feb 2025 13:54:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories215 kcal (11%)
Total Fat12.9 g (18%)
Carbs10.8 g (4%)
Sugars4.4 g (5%)
Protein14.4 g (29%)
Sodium1788.9 mg (89%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet