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thechunkychef.com
By thechunkychef.com

One Pot Chicken and Dirty Rice

Instructions
Prep:10minCook:45min
Chicken thighs are cooked on top of a homemade dirty rice, which makes for the most flavorful Cajun-inspired dish you've ever had! Plus, all you need is one pot!
Updated at: Fri, 13 Feb 2026 01:31:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories910.2 kcal (46%)
Total Fat56.7 g (81%)
Carbs47.8 g (18%)
Sugars4.4 g (5%)
Protein49.5 g (99%)
Sodium1354.5 mg (68%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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