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thechunkychef.com
By thechunkychef.com

One Pot Chicken and Dirty Rice

Instructions
Prep:10minCook:45min
Chicken thighs are cooked on top of a homemade dirty rice, which makes for the most flavorful Cajun-inspired dish you've ever had! Plus, all you need is one pot!
Updated at: Tue, 11 Aug 2026 02:06:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories634.8 kcal (32%)
Total Fat36 g (51%)
Carbs47.6 g (18%)
Sugars4.4 g (5%)
Protein28.9 g (58%)
Sodium1253.4 mg (63%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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