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By Delish
Best-Ever Keto Mac & Cheese
Instructions
Prep:20min
This keto-friendly Mac and Cheese from is totally pasta-free, thanks to cauliflower. Here's how to make the best low-carb mac and cheese if you're on the keto diet.
Updated at: Mon, 28 Aug 2023 22:51:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories655.9 kcal (33%)
Total Fat55.9 g (80%)
Carbs8.1 g (3%)
Sugars3.2 g (4%)
Protein31.6 g (63%)
Sodium960.5 mg (48%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
butter
for baking dish
2 headscauliflower
medium, cut into florets
2 Tbspextra-virgin olive oil
kosher salt
1 cheavy cream
6 ozcream cheese
cut into cubes
4 cshredded cheddar
2 cshredded mozzarella
1 Tbsphot sauce
optional
freshly ground black pepper
4 ozpork rinds
crushed
¼ cparmesan
freshly grated
1 Tbspextra-virgin olive oil
2 Tbspparsley
freshly chopped, for garnish
Instructions
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Notes
11 liked
4 disliked
Delicious
Go-to
Easy
One-dish
Under 30 minutes
