Low FODMAP Vinegar BBQ Sauce

Name: Low FODMAP Vinegar BBQ Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups (480 ml) apple cider vinegar; 2 tablespoons firmly packed light brown sugar; 1 tablespoon ketchup; 1 teaspoon kosher salt; 1 teaspoon freshly ground black pepper; 1 teaspoon red pepper flakes; ½ teaspoon cayenne

Instructions

Prep:5minCook:5min

If you are a vinegar BBQ sauce lover, it is time to rejoice with this Low FODMAP Vinegar BBQ Sauce rendition! If you are only familiar with thick, tomato-based BBQ sauces, this one might come as a surprise. It is thin, made up primarily of vinegar, but with a small amount of sweetness, and a whole lot of heat. We have made our version moderately spicy. Feel free to dial the red pepper flakes and cayenne up or down to your liking. Please note that the capsaicin in these chile pepper products can be a gut irritant, that is beyond a FODMAP issue.Low FODMAP Serving Size Info: Makes 1 1/4 cups; serving size 2 tablespoons; 10 servings.

Updated at: Mon, 13 Jan 2025 06:37:35 GMT