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By skinnytaste.com
Spinach and Feta Stuffed Chicken Breasts
Instructions
Prep:10minCook:25min
These spinach and feta stuffed chicken breasts are an easy dinner! Chicken cutlets stuffed with spinach, feta, ricotta then breaded and baked to perfection!
Updated at: Sun, 16 Feb 2025 05:29:38 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories178.6 kcal (9%)
Total Fat6.5 g (9%)
Carbs5.2 g (2%)
Sugars1.2 g (1%)
Protein24.3 g (49%)
Sodium284.1 mg (14%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

cooking spray
or oil mister
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1 tspolive oil
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0.5onion
medium, chopped
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2cloves garlic
minced

¼ cupscallions
chopped

10 ozfrozen chopped spinach
package, thawed and juice squeezed out

¼ cupparsley
chopped
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1 Tbspfresh dill

½ cupcrumbled feta cheese

⅓ cupfat free ricotta
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¼ tspkosher salt
plus more to taste

pepper

8chicken breast cutlets
thin, skinless
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1egg
large

1 Tbspwater

½ cupwhole wheat seasoned breadcrumbs
Instructions
View on skinnytaste.com
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Notes
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