By skinnytaste.com
Spinach and Feta Stuffed Chicken Breasts
Instructions
Prep:10minCook:25min
These spinach and feta stuffed chicken breasts are an easy dinner! Chicken cutlets stuffed with spinach, feta, ricotta then breaded and baked to perfection!
Updated at: Thu, 21 Nov 2024 11:52:05 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories178.9 kcal (9%)
Total Fat6.5 g (9%)
Carbs5.2 g (2%)
Sugars1.2 g (1%)
Protein24.3 g (49%)
Sodium284.1 mg (14%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
cooking spray
or oil mister
1 tspolive oil
0.5onion
medium, chopped
2cloves garlic
minced
¼ cupscallions
chopped
10 ozfrozen chopped spinach
package, thawed and juice squeezed out
¼ cupparsley
chopped
1 Tbspfresh dill
½ cupcrumbled feta cheese
⅓ cupfat free ricotta
¼ tspkosher salt
plus more to taste
pepper
8chicken breast cutlets
thin, skinless
1egg
large
1 Tbspwater
½ cupwhole wheat seasoned breadcrumbs
Instructions
View on skinnytaste.com
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Notes
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