By godairyfree.org
“Chicken” Poppy Seed Vegan Casserole
Instructions
Prep:10minCook:35min
Updated at: Wed, 20 Nov 2024 03:33:14 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories489.9 kcal (24%)
Total Fat23.9 g (34%)
Carbs47.5 g (18%)
Sugars7.1 g (8%)
Protein22.3 g (45%)
Sodium1231.9 mg (62%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsdairy-free buttery spread
¼ cupall-purpose flour
I use white whole wheat because that’s what I keep on hand
1 ½ cupsunsweetened soymilk
2vegan bouillon cubes
no-chicken, if they are the double size kind, be sure to use just one
½ teaspooncelery seed
optional
8 ouncesvegan sour cream
2 x 8 ouncevegan chicken strips
packages, cut into bite size pieces, i use thawed morningstar farms meal starters chick’n strips, you can substitute 1 pound chicken-flavored seitan
1can sliced water chestnuts
drained
6 ouncesbuttery crackers
vegan, such as or Ritz, crushed
2 teaspoonspoppy seeds
3 cupsfresh baby spinach leaves
Instructions
View on godairyfree.org
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Notes
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